Feel Good

  • Feeling stressed?

  • Looking for ways to stay active?

  • Seeking support on your spiritual journey?

How Do I Start?

Use FalconSync to track your Falcon 5 progress!

Pick an experience from the Falcon 5 categories.

Participate in the experience.

Show that you participated.

Swipe into the experience or add an involvement entry on FalconSync.

Complete the checklist for each level.

Earn your Falcon 5 Leadership certificate!


Search for a wellness experience below, highlighted by the color GREEN.  Click on it to learn more!


August 2014

  • Community - Level 1 - Falcon 5
  • Education - Level 1 - Falcon 5
  • Falcon 5 General
  • Social - Level 1 - Falcon 5
  • Wellness - Level 1 - Falcon 5

Student Thoughts

"I love intramural sports and participate in all those that I can and wish to. I love the laid-back fun of competing in a sport that is not as competitive as the school's teams are. The friendships and memories are the things I will take away with me. I will always be able to look back and know that I had fun with people whose company I enjoyed, and we were participating in friendly competition against others obtaining the same experience."



"When you're at college and you get involved, you're making your life in 10 years down the road that much better. Who cares about resumes, or jobs, but when you get involved you meet people and create friendships for the rest of your life. We will never have more time than we do right now. Right now, we have all the time in the world to do what we want, so it should be used doing something that will make us happy. That will fulfill us. We don't want to waste our time."



Submit an Event

Submit an event on your organization's FalconSync portal to include it on the Falcon 5 calendar.

Want to submit an event to the calendar, but don't have a FalconSync Portal?

Click here to submit an event to the Falcon 5 calendar.




Complete the list below to progress to Level 2.

  1. Pick three level-1 experiences from each Falcon 5 category
  2. Submit your resume on Hire-A-Falcon
  3. Interview a student leader
  4. Complete the Level 1 Reflection Form
  5. Attend a Falcon 5 cohort meeting



Complete the list below to progress to Level 3.

  1. Pick one level-2 experience from three different Falcon 5 categories
  2. Complete StrengthsQuest (if you haven't already)
  3. Attend a diversity event
  4. Interview a campus staff/faculty leader
  5. Complete the Level 2 Reflection Form
  6. Attend a Falcon 5 cohort meeting



Complete the list below to earn your Falcon 5 Leadership Certificate.

  1. Pick one level-3 experience from any Falcon 5 category
  2. Complete a mock interview hosted by Career Services
  3. Record a testimonial of your Falcon 5 experience
  4. Complete the Level 3 Reflection Form
  5. Attend a Falcon 5 cohort meeting